THROUGH SEASON STRENGTH TRAINING
Sport specific Through-Season Training is designed to keep you fast, strong, and durable while you’re playing and competing regularly. It maintains the key qualities that matter most: power, sprint speed, change of direction, and repeat-effort conditioning, without adding unnecessary fatigue. Sessions are efficient and targeted, helping you stay resilient, reduce injury risk, and perform at your best through busy training weeks and tournament weekends.
Who is it for
This programme is for athletes who want to become stronger, more powerful, and more resilient. It is suitable for players building a training base, returning to structured strength training for ultimate, or looking to improve their physical performance in ultimate frisbee.
What it includes
This curriculum features advanced total body conditioning protocols created to improve strength, power, stability and functional movement. We curate specific drills that elevate your competitive edge, fix functional gaps, and prepare your physique for the rigorous stress of match play.Â
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​Access to the DISCFIT training app for an all in one training experience. Comprehensive exercise video library, workout tracking, habit tracking performance metrics, resources, access to the GPP community.Â
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Structure & duration
The programme includes two structured strength sessions per week. Each session takes approximately 45 minutes and progresses gradually over the course of the programme. The Through-season programme covers the off-season, pre-season, in-season, and post-season.
Scientifically Backed Performance.
Elevate your athletic output with precision. Our sport-specific exercise programmes are engineered to maximize capacity while focusing on long-term injury prevention. Access elite technical courses directly via Vimeo and track your progress through our exclusive member-only metrics library.
DISCFIT Portal
Log in to access your performance dashboard, training courses, community hubs and video-integrated modules.