JOIN THE DISCFIT TEAM
THROUGH SEASON STRENGTH TRAINING
Sport specific Through-Season Training is designed to keep you fast, strong, and durable while you’re playing and competing regularly. Sessions are efficient and targeted, helping you stay resilient, reduce injury risk, and perform at your best through busy training weeks and tournament weekends.
What it includes
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Weekly training sessions with clear structure for 30 weeks (7.5 months)
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Access to the app
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Exercise videos and coaching instructions
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Gym-based and home-based training options
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Training for strength, power, speed,and control
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Training for each season
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Progress and habit tracking through the app
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Nutrition and food tracking tools
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Educational resources and training tips
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Community support with other ultimate players
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Physio-led programming designed around injury-risk reduction