General Physical Preparedness
General Physical Preparedness (GPP) is the foundation that helps your body handle training and sport with confidence. It builds the essentials components of strength, mobility, endurance, and overall resilience, so you can train harder, recover better, and stay consistent.
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With a solid GPP base, your movement stays cleaner under fatigue, your body tolerates load more effectively, and you’re less likely to get stuck in the cycle of niggles and repeat injuries. Think of it as the platform that makes all your sport-specific work safer, smoother, and more effective.
Who It Is For
GPP is for anyone who wants to build a stronger, fitter, and more resilient body before progressing to more demanding training. It is ideal for beginners, athletes returning after a break, players between seasons, or anyone who wants to improve their overall fitness and reduce the risk of injury.
What It Includes
Access to the DISCFIT training app for an all in one training experience. Comprehensive exercise video library, workout tracking, habit tracking performance metrics, resources, access to the GPP community.Â
Structure & Duration
4 week long conditioning programme that includes a combination of strength and aerobic training to create a resilient base for sport and more advanced exercise.
Scientifically Backed Performance.
Elevate your athletic output with precision. Our sport-specific exercise programmes are engineered to maximize capacity while focusing on long-term injury prevention. Access elite technical courses directly via Vimeo and track your progress through our exclusive member-only metrics library.
DISCFIT Portal
Log in to access your performance dashboard, training courses, community hubs and video-integrated modules.