JOIN THE DISCFIT TEAM

General Physical preparedness

With a solid GPP base, your movement stays cleaner under fatigue, your body tolerates load more effectively, and you’re less likely to get stuck in the cycle of niggles and repeat injuries. Think of it as the platform that makes all your sport-specific work safer, smoother, and more effective.

What it includes

Weekly training sessions with clear structure for 4 weeks (1 month)
Access to the app
Exercise videos and coaching instructions
Gym-based and home-based training options
Training for foundational strength and aerobic ability
Progress and habit tracking through the app
Nutrition and food tracking tools
Educational resources and training tips
Community support with other ultimate players
Physio-led programming designed around injury-risk reduction

R150/month

CONFIRM & PAY