Training Programmes
General Physical Preparedness
General Physical Preparesness
Through-Season Strength Training
Through Season Strength Training
Concussions in Ultimate Frisbee
US$250,00 or The comprehensive DISCFIT training guide
Train together; Grow together with the
DISCFIT Community
Show up stronger, together.
DISCFIT is more than just a programme.
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Alongside your training plan, you also get access to a supportive training space designed to keep you encouraged, informed, and accountable.
Community Forum
A space to connect with other athletes, ask questions, share wins, and feel like you are training with people who get it.
ONGOING Support
Training is easier when you are not doing it alone. Get reminders, motivation, and support to help you stay consistent and accountable.
Resources & Extras
Helpful videos, education, tips, and bonus resources to help you understand your training and get more out of each session.
Physio-Led Guidance
Programmes built with a performance and injury-prevention mindset, so you can train hard, smart, and with purpose.


